28
Aug
Never Enough?
“There’s never enough time.” “I’m never going to have enough money to do the things I want.” “There are children starving in the world, I... Read More
22
Aug
Taking a week off
We will not be having a new blog post this week. It’s my turn (Dr. Zielke) and I need to protect my energy right now.... Read More
15
Aug
Fill Your Cup
How full is your cup? I’m sure many of you have heard the quote “you can’t pour from an empty cup, take care of yourself... Read More
07
Aug
The Spoon Theory
How many spoons do you have? How many spoons do you use on things that aren’t important to you? I’m not talking about actual spoons... Read More
02
Aug
“Baby Blues” or Postpartum Depression?
Why didn’t anyone tell me about this? This is a question I have asked myself MANY times throughout my 10 years of being a mom.... Read More
25
Jul
Summer Self Care
Summer is hard! I know, I know. Most of us spend about 9 months a year waiting for summer to come as the winters can... Read More
18
Jul
Emotional Health & Navigating Life Changes
We were lucky enough to be asked to visit with Lindsey Dahl, MD and Kirsten Juhl, MD, two wonderful physicians, about emotional health and navigating... Read More
08
Jul
The Alphabet Soup of Behavioral Health
There are lots of words used when people talk about behavioral health and it can be confusing! I routinely ask the differences between different credentials... Read More
25
Jun
What “Becoming Balanced” means to me (Trishia)
The name “Becoming Balanced” was chosen with much consideration and intention, as we wanted to choose something that is all encompassing of the work we... Read More
19
Jun
What Becoming Balanced Means to Me
“Becoming Balanced” was very intentionally chosen to be our business name. We surveyed the women in our life regarding our business idea as well as... Read More