16
Mar
Telehealth and managing anxiety
Becoming Balanced is now offering telehealth services to anyone who does not want to come to the office for their appointment. In order to participate... Read More
05
Mar
Stress in America
Every year the American Psychological Association (APA) releases it’s Stress in America (https://www.apa.org/news/press/releases/stress/index) survey findings which is aimed at examining the stressors Americans are facing... Read More
12
Feb
Updates on Events and Happenings
Updates on Events and Happenings This blustery winter day has allowed me some time to give you updates on events and happenings here at Becoming... Read More
06
Feb
Surviving Winter
Surviving winter… It’s February, so by now we should be well settled into winter. It’s really not that easy. Winters are hard here in North... Read More
30
Jan
When to consider psychotherapy
The question of when to consider psychotherapy is quite common and one most people struggle with. In the Midwest, the mentality tends to be to... Read More
08
Jan
Stay Home and Reschedule
Cold and flu season is upon us; therefore, we would like to remind everyone to stay home and reschedule appointments when you are not feeling... Read More
19
Dec
Self-care is sometimes doing the hardest things
“Self-care is sometimes doing the hardest things”. “WHAT?!!!! Ugh….guess I’m getting out of bed (grumble, grumble).” This is the conversation that happened in my head... Read More
14
Dec
Meet Carlie!!
Hello! My name is Carlie Froemke. I am a Licensed Registered Dietitian and founder of INSIGHT Nutrition Science, PLLC. My expertise is using foods to... Read More
04
Dec
Boundaries
I started to collect data and think about what I wanted to write about setting boundaries. After reading through some pretty great articles online, I... Read More
27
Nov
I’m sorry…
but am I really? Once I started paying attention, I am blown away by how many times and in what situations I am saying “I’m... Read More