07
Aug
The Spoon Theory
How many spoons do you have? How many spoons do you use on things that aren’t important to you? I’m not talking about actual spoons... Read More
02
Aug
“Baby Blues” or Postpartum Depression?
Why didn’t anyone tell me about this? This is a question I have asked myself MANY times throughout my 10 years of being a mom.... Read More
25
Jul
Summer Self Care
Summer is hard! I know, I know. Most of us spend about 9 months a year waiting for summer to come as the winters can... Read More
18
Jul
Emotional Health & Navigating Life Changes
We were lucky enough to be asked to visit with Lindsey Dahl, MD and Kirsten Juhl, MD, two wonderful physicians, about emotional health and navigating... Read More