19
Dec
Self-care is sometimes doing the hardest things
“Self-care is sometimes doing the hardest things”. “WHAT?!!!! Ugh….guess I’m getting out of bed (grumble, grumble).” This is the conversation that happened in my head... Read More
04
Dec
Boundaries
I started to collect data and think about what I wanted to write about setting boundaries. After reading through some pretty great articles online, I... Read More
27
Nov
I’m sorry…
but am I really? Once I started paying attention, I am blown away by how many times and in what situations I am saying “I’m... Read More
20
Nov
Seeking input!
I am seeking input from everyone regarding topics for blog posts! I have many ideas of what I would like to write about, but I... Read More
11
Nov
Adventure in Trying a New Self-Care Behavior
I talk a lot about various aspects of self-care with clients, with friends and family, and when giving presentations. Self-care is different for everyone and... Read More
29
Oct
Pregnancy and Infant Loss Awareness Month
October is Pregnancy and Infant Loss Awareness Month. I have been honored to be able to work with women who are grieving the loss of... Read More
11
Oct
Psychotherapy for Chronic Medical Conditions
People generally understand why you would get therapy for depression and anxiety as psychotherapy is typically thought of for helping with problematic emotions and situations. ... Read More
25
Sep
Grief and Loss Part 2
This week’s blog post is focusing on how to manage grief, resources for grief, and what to do if someone you love is grieving. As... Read More
18
Sep
Grief and Loss Part 1
Grief and loss have been a hot topic in the clinic recently, so I decided to devote the next two blog posts to discussing the... Read More