10
Sep
Self-care/Stress Management Group starting soon!
We will be offering a Self-care/Stress Management group in October and are excited to offer this service to women in our community. I wanted to... Read More
10
Sep
40 Seconds
One person dies by suicide every 40 seconds. September 10 is World Suicide Prevention Day and deserves an extra special blog post all to itself.... Read More
28
Aug
Never Enough?
“There’s never enough time.” “I’m never going to have enough money to do the things I want.” “There are children starving in the world, I... Read More
22
Aug
Taking a week off
We will not be having a new blog post this week. It’s my turn (Dr. Zielke) and I need to protect my energy right now.... Read More
15
Aug
Fill Your Cup
How full is your cup? I’m sure many of you have heard the quote “you can’t pour from an empty cup, take care of yourself... Read More
07
Aug
The Spoon Theory
How many spoons do you have? How many spoons do you use on things that aren’t important to you? I’m not talking about actual spoons... Read More
02
Aug
“Baby Blues” or Postpartum Depression?
Why didn’t anyone tell me about this? This is a question I have asked myself MANY times throughout my 10 years of being a mom.... Read More
18
Jul
Emotional Health & Navigating Life Changes
We were lucky enough to be asked to visit with Lindsey Dahl, MD and Kirsten Juhl, MD, two wonderful physicians, about emotional health and navigating... Read More