17
Mar
Managing COVID 19
We would like to provide you with information on how we are managing COVID 19 concerns in the office as well as information on managing... Read More
16
Mar
Telehealth and managing anxiety
Becoming Balanced is now offering telehealth services to anyone who does not want to come to the office for their appointment. In order to participate... Read More
05
Mar
Stress in America
Every year the American Psychological Association (APA) releases it’s Stress in America (https://www.apa.org/news/press/releases/stress/index) survey findings which is aimed at examining the stressors Americans are facing... Read More
12
Feb
Updates on Events and Happenings
Updates on Events and Happenings This blustery winter day has allowed me some time to give you updates on events and happenings here at Becoming... Read More
06
Feb
Surviving Winter
Surviving winter… It’s February, so by now we should be well settled into winter. It’s really not that easy. Winters are hard here in North... Read More
30
Jan
When to consider psychotherapy
The question of when to consider psychotherapy is quite common and one most people struggle with. In the Midwest, the mentality tends to be to... Read More
11
Oct
Psychotherapy for Chronic Medical Conditions
People generally understand why you would get therapy for depression and anxiety as psychotherapy is typically thought of for helping with problematic emotions and situations. ... Read More
25
Sep
Grief and Loss Part 2
This week’s blog post is focusing on how to manage grief, resources for grief, and what to do if someone you love is grieving. As... Read More
18
Jul
Emotional Health & Navigating Life Changes
We were lucky enough to be asked to visit with Lindsey Dahl, MD and Kirsten Juhl, MD, two wonderful physicians, about emotional health and navigating... Read More