27
Nov
I’m sorry…
but am I really? Once I started paying attention, I am blown away by how many times and in what situations I am saying “I’m... Read More
20
Nov
Seeking input!
I am seeking input from everyone regarding topics for blog posts! I have many ideas of what I would like to write about, but I... Read More
11
Nov
Adventure in Trying a New Self-Care Behavior
I talk a lot about various aspects of self-care with clients, with friends and family, and when giving presentations. Self-care is different for everyone and... Read More
10
Sep
Self-care/Stress Management Group starting soon!
We will be offering a Self-care/Stress Management group in October and are excited to offer this service to women in our community. I wanted to... Read More
28
Aug
Never Enough?
“There’s never enough time.” “I’m never going to have enough money to do the things I want.” “There are children starving in the world, I... Read More
22
Aug
Taking a week off
We will not be having a new blog post this week. It’s my turn (Dr. Zielke) and I need to protect my energy right now.... Read More
15
Aug
Fill Your Cup
How full is your cup? I’m sure many of you have heard the quote “you can’t pour from an empty cup, take care of yourself... Read More
07
Aug
The Spoon Theory
How many spoons do you have? How many spoons do you use on things that aren’t important to you? I’m not talking about actual spoons... Read More
02
Aug
“Baby Blues” or Postpartum Depression?
Why didn’t anyone tell me about this? This is a question I have asked myself MANY times throughout my 10 years of being a mom.... Read More